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Low Carb Egg Muffin Recipe

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Egg Muffins
Mix 9 beaten eggs, 1lb breakfast sausage cooked with 1/3 cup onions, drained & cooled a little (add peppers or mushrooms if you'd like)and pepper. Spray or grease lightly a muffin pan. Pour a tiny bit of egg
mixture in muffin cups. Top with a 1/4 th of a slice of any cheese. I used
white american. Add more egg mixture till 1/2 inch from top. Top with another 1/4 th of a slice of cheese and bake @ 350 for 15-20 min till browning on top.
Like little omelets. Store in plastic bags in frig. this recipe made 18
muffins. Eat 2 and your satisfied. Could use bacon bits too.

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