|
Q. How many carbs am I supposed to have per day if I want to be in ketosis?
A. In order to reach Ketosis. You need to follow the
2 week induction part of Dr. Atkins diet. You are
allowed no more than 20 grams of carbohydrates per day. This
should lead you right into ketosis with no trouble
Each person is different; once you are finished with Induction, you will have to test it to see how many you can tolerate and still stay in ketosis. As long as you stay under that carb number (mine is 35) you will stay in ketosis.
It is so hard to be fat when your skinney. eliminate all the carbs and you get the brand new you!
Good Luck!
Lose weight and get fit with the Internet's most respected fitness and weight loss magazine. Our Low Carb Diet and Fitness Magazine will inform you about the latest medical
research and scientific studies on weight loss and fitness translated into practical ideas you will put to work immediately.
Sign up for your FREE weekly magazine now.
© 2001-2021 LowCarbSuccess.net
|
