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Understand the potential negative effects of atkins diet
One of the potential negative effects of Atkins diet is hypoglycemia, especially during the induction phase of the diet. Carbohydrates provide a source of blood glucose. The brain is critically dependent on glucose since it is the only nutrient that crosses the blood-brain barrier at a rate sufficient to sustain normal functioning. The major negative effect of the Atkins diet is that it lacks foods that provide the brain with a source of glucose during the induction phase.
The induction phase of the diet is devoid of fruits, whole grains and cereals which are sources of glucose. An individual may develop hypoglycemia, a negative effect of the Atkins diet during the induction phase. Dr. Atkins states in his book entitled "Dr.Atkins New Diet Revolution" that you should not eat more than 20 grams of carbohydrate per day during the induction phase of the diet.
The induction phase of the Atkins diet usually lasts for two weeks. During this phase, the negative effects of Atkins diet may become apparent due to an insufficient supply of circulating blood glucose to the brain. Some of the undesirable effects that an individual may experience during the first two weeks of the Atkins diet are dizziness, headaches, lightheadedness, generalized body weakness, and the inability to concentrate. Most of these symptoms are due to hypoglycemia (low blood glucose levels).
According to the 2002, Dietary Reference Intakes (DRI), the recommended dietary allowance (RDA) for carbohydrates is based on the average minimum amount of glucose used by the brain. The carbohydrate RDA is 130 grams per day. You can always limit your intake of carbohydrates once you have met the RDA for carbohydrates.
If you have any kind of health problems, you should select a commercial diet that is healthy, well balanced and one that will provide you with at least 130 grams of carbohydrate per day in accordance with the Dietary Reference Intake. Thus, this will enable you to safeguard your health from the negative effects of Atkins Diet.
You can loose the same amount of weight that you can loose on the Atkins diet by going on a healthy, balanced low carbohydrate commercial diet that meets the recommended daily allowance of carbohydrates (130 grams per day).
The 130 grams of carbohydrates per day can come from eating healthy, low carbohydrate foods. Such foods help you to loose weight while at the same time safeguarding your health. Thus, you can avoid the negative side effects of the Atkins diet by choosing a healthy commercial diet plan that meets the minimum daily requirement of carbohydrates.
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