Q. Hi, i'm on my 4th day and i already feel like quitting.. i have a headache and i cant stop thinking about things that are creamy and sweet like ice cream. is there anything i can eat that wont take away my progress! thanks!
A. Carb cravings are normal and expected in the beginning. Do not give in, they will pass. If you continue to have a hard time with cravings after the first week, you can take L-Glutamine supplement which will eliminate the cravings. Remember, a lot if it is just your brain, which needs to be retrained. Carbs, bad, fat, good!
A. Sugar free Jello with some cool whip on
top really stops my cravings for sweet
A. Try the endulge bars or any of the
other Atkins bars...Decadent
chocoltate has helped me through some
times. The headaches do go away...
A. You dont want to eat the atkins bars
on your 4th day atkins bars or for
when you are trying to maintain and
jellow with whip cream should not be
done in 1st 2 weeks .
A. I am on day 3 without sugar. I drink
water and I also had a table spoon of
heavy cream It worked. (Cool whip has
sugar and if you eat that then you will
have to start all over again dont be
A. Dont give up!What has helped me with
my sweet cravings is a diet black
cherry vanilla coke.Try it before you
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